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Moonglet

A Moonglet (or "Moong Dal Omelette") is a popular, protein-packed Indian street food. It is a vegetarian alternative to an egg omelette, made by blending soaked yellow moong dal into a thick batter. It is cooked on a pan with oil, resulting in a crispy exterior and a fluffy, vegetable-filled inside.

Surbhi Vaya
By Surbhi Vaya
β˜…β˜…β˜…β˜…β˜… β€” (0 ratings)
Moonglet
⏱ Prep β€”
πŸ’§ Soak 240 min
πŸ”₯ Cook 10 min
⏰ Total 250 min
🍽 Servings 4
πŸ”₯ Calories 504 kcal

Ingredients

Servings: 4
  • 1 cup yellow moong dal (soaked)
  • 1/2 inch ginger
  • 1 qty green chilli
  • 1/2 tsp cumin seeds
  • 1 medium onion (peeled & chopped)
  • 1 medium carrot (grated)
  • 1 medium capsicum (peeled & chopped)
  • 1/2 tsp baking soda
  • mustard seeds
  • sesame seeds
  • 3/4 tsp salt
  • red chilli powder (according to taste)
  • oil (according to taste)

Instructions

  1. 1

    drain off the excess water, add cumin seeds, green chilli, ginger and blend to smooth paste.
    transfer the moong dal paste to a large mixing bowl.
    add chilli powder and salt.
    beat and mix well forming a nice thick batter.

  2. 2

    Add 2 tbsp onion, 2 tbsp carrot and 2 tbsp capsicum.
    mix well making sure everything is well combined.
    now heat a pan and spread oil.
    once the pan is hot, add mustard seeds and sesame seeds
    add baking soda and mix the batter gently.
    once the batter turns frothy, pour onto the hot pan.
    cover and simmer for 2 minutes or until the base are cooked well.
    now flip over and press gently.
    simmer for a minute or until it is cooked completely.

  3. 3

    Sprinkle 1 tbsp coriander.
    finally, enjoy moonglet with green chutney and ketchup. Serve immediately.

Nutrition Per Serving

504kcal Calories
0.00g Protein
0.00g Carbs
0.00g Fat
0.00g Fiber

* Nutritional values are approximate and per serving.

#Breakfast #Dinner #Tiffin 🍽 North Indian

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✦ Fresh recipes every week
✦ Wholesome vegetarian cooking
✦ Easy step-by-step instructions
✦ From my kitchen to yours
✦ Plan your week with the meal planner
✦ Made with love from Pune