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Vegetarian Protein rich

Soyachunks pancake

Crispy protein-packed soya chunks pancake – a filling breakfast that's quick, nutritious & absolutely delicious!

Surbhi Vaya
By Surbhi Vaya
(0 ratings)
Prep 8 min
💧 Soak
🔥 Cook 15 min
Total 23 min
🍽 Servings 2
🔥 Calories 240 kcal

Ingredients

Servings: 2
  • 1 cup soya chunks (squeezed and lightly crushed)
  • 1/4 cup rice flour (blended into flour)
  • 2 tbsp besan (gram flour)
  • 0.25 cup yogurt (plain)
  • 0.5 cup water (adjust for batter consistency)
  • 0.5 tsp cumin powder
  • 0.25 tsp red chili powder
  • 1 tbsp ginger-garlic-green chili paste
  • salt to taste salt
  • 2 tbsp oil (for cooking)
  • 2 tbsp onion (finely chopped)
  • 1 medium piece carrot (finely chopped)
  • 1 small capsicum (finely chopped)
  • 1/4 cup cabbage (shredded)
  • 2-3 tbsp coriander (finely chopped)

Instructions

  1. 1

    In a bowl, mix rice flour, besan, yogurt, and water to make a smooth batter (like pancake batter consistency). Add squeezed and crushed soya chunks, ginger-garlic-green chili paste, cumin powder, red chili powder, salt, and finely chopped onion, carrot, capsicum, cabbage and coriander. Whisk well and let it rest for 3 minutes.

    💡 Tip: Don't make the batter too thick or too thin – it should pour easily but hold shape on the tawa.
  2. 2

    Heat your non-stick pancake tawa or griddle on medium heat. Once hot, lightly grease with oil.

    💡 Tip: A properly heated tawa ensures even cooking and crispy edges.
  3. 3

    Pour a ladleful of batter onto the each pancake on the tawa.

    💡 Tip: Spread gently with the back of the spoon – don't press too hard.
  4. 4

    After 3-4 minutes, when the bottom turns golden brown and crispy, flip carefully. Cook the other side for 2-3 minutes until both sides are golden and slightly crispy. Repeat with remaining batter.

    💡 Tip: Use a thin metal spatula for easy flipping. The pancake should feel slightly crispy at the edges.
  5. 5

    Transfer pancakes to a plate and serve hot with your favorite chutney – mint chutney, tamarind, or even plain yogurt works wonderfully!

    💡 Tip: Serve immediately for the best crispy texture. You can also pack them in a lunch box – they stay good for 3-4 hours.

Nutrition Per Serving

240kcal Calories
12.50g Protein
28.00g Carbs
8.00g Fat
4.00g Fiber

* Nutritional values are approximate and per serving.

#Breakfast #Dinner #Tiffin 🍽 North Indian

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Fresh recipes every week
Wholesome vegetarian cooking
Easy step-by-step instructions
From my kitchen to yours
Plan your week with the meal planner
Made with love from Pune
Fresh recipes every week
Wholesome vegetarian cooking
Easy step-by-step instructions
From my kitchen to yours
Plan your week with the meal planner
Made with love from Pune