Rice flour cheela
Crispy, savory rice flour pancakes that are protein-packed and naturally gluten-free. Perfect for breakfast!
Ingredients
- 1 cup rice flour (or grind rice at home for freshness)
- 1 small onion, finely chopped
- 1 medium piece carrot (grated)
- 1 piece green chili (finely chopped)
- 2-3 tbsp fresh coriander, chopped
- 1 tsp jeera
- salt to taste salt
- 1 tsp coriander powder
- 3/4 cup water (adjust for batter consistency)
- 1 tbsp oil (for cooking)
Instructions
-
1
In a bowl, combine rice flour, coriander powder, jeera, and salt. Whisk well to break any lumps.
π‘ Tip: Sifting the flours helps create lighter, fluffier cheelas. -
2
Add chopped onion, green chili, and fresh coriander to the flour mixture. Gradually add water while stirring to form a smooth, pourable batter (like dosa batter). The consistency should be thin enough to spread easily on the pan.
π‘ Tip: Don't make it too thick or your cheela will be dense. Taste and adjust salt. -
3
Heat a non-stick pan or tawa over medium-high heat. Once hot, lightly oil the surface.
π‘ Tip: A well-heated pan is key to getting crispy edges. -
4
Pour a ladleful of batter onto the center of the pan and quickly spread it in a circular motion using the back of a ladle or spatula, working from the center outward to create a thin, even circle.
π‘ Tip: Work fast before the batter sets. You want it thin like a crepe. -
5
Cook for 4-5 minutes until the bottom turns light golden and crispy. Flip carefully using a spatula and cook the other side for another 3-4 minutes until it's golden brown.
π‘ Tip: Don't flip too early β let the bottom set properly for that signature crispness. -
6
Transfer to a plate and serve immediately with green chutney, or a light curry. Makes about 4-5 cheelas depending on size.
π‘ Tip: Best enjoyed fresh and warm. Roll them up or fold them in half for easy eating.
Nutrition Per Serving
* Nutritional values are approximate and per serving.
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