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Vegetarian Gluten free Protein rich

Rice flour cheela

Crispy, savory rice flour pancakes that are protein-packed and naturally gluten-free. Perfect for breakfast!

Surbhi Vaya
By Surbhi Vaya
β˜…β˜…β˜…β˜…β˜… β€” (0 ratings)
⏱ Prep 5 min
πŸ’§ Soak β€”
πŸ”₯ Cook 12 min
⏰ Total 17 min
🍽 Servings 2
πŸ”₯ Calories 180 kcal

Ingredients

Servings: 2
  • 1 cup rice flour (or grind rice at home for freshness)
  • 1 small onion, finely chopped
  • 1 medium piece carrot (grated)
  • 1 piece green chili (finely chopped)
  • 2-3 tbsp fresh coriander, chopped
  • 1 tsp jeera
  • salt to taste salt
  • 1 tsp coriander powder
  • 3/4 cup water (adjust for batter consistency)
  • 1 tbsp oil (for cooking)

Instructions

  1. 1

    In a bowl, combine rice flour, coriander powder, jeera, and salt. Whisk well to break any lumps.

    πŸ’‘ Tip: Sifting the flours helps create lighter, fluffier cheelas.
  2. 2

    Add chopped onion, green chili, and fresh coriander to the flour mixture. Gradually add water while stirring to form a smooth, pourable batter (like dosa batter). The consistency should be thin enough to spread easily on the pan.

    πŸ’‘ Tip: Don't make it too thick or your cheela will be dense. Taste and adjust salt.
  3. 3

    Heat a non-stick pan or tawa over medium-high heat. Once hot, lightly oil the surface.

    πŸ’‘ Tip: A well-heated pan is key to getting crispy edges.
  4. 4

    Pour a ladleful of batter onto the center of the pan and quickly spread it in a circular motion using the back of a ladle or spatula, working from the center outward to create a thin, even circle.

    πŸ’‘ Tip: Work fast before the batter sets. You want it thin like a crepe.
  5. 5

    Cook for 4-5 minutes until the bottom turns light golden and crispy. Flip carefully using a spatula and cook the other side for another 3-4 minutes until it's golden brown.

    πŸ’‘ Tip: Don't flip too early β€” let the bottom set properly for that signature crispness.
  6. 6

    Transfer to a plate and serve immediately with green chutney, or a light curry. Makes about 4-5 cheelas depending on size.

    πŸ’‘ Tip: Best enjoyed fresh and warm. Roll them up or fold them in half for easy eating.

Nutrition Per Serving

180kcal Calories
5.50g Protein
28.00g Carbs
4.50g Fat
2.00g Fiber

* Nutritional values are approximate and per serving.

#Breakfast #Dinner #Tiffin 🍽 North Indian

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✦ Fresh recipes every week
✦ Wholesome vegetarian cooking
✦ Easy step-by-step instructions
✦ From my kitchen to yours
✦ Plan your week with the meal planner
✦ Made with love from Pune