Besan pancake
Soft, fluffy chickpea flour pancakes that are protein-packed and perfect for breakfast
Ingredients
- 1 cup besan (gram flour) (sifted)
- 1/4 cup semolina (roasted)
- 1 medium onion (chopped)
- 1 medium carrot (peeled and grated)
- 1 medium capsicum (finely chopped)
- 1 pinch clove powder
- 1/4 tsp red chilli powder
- 1/4 tsp carom seed (ajwain)
- 1/2 tsp salt (as per taste)
- 1 tbsp coriander (chopped)
- tbsp ghee or oil (for cooking)
- 1/4 tsp baking soda
Instructions
-
1
In a mixing bowl, combine sifted besan, semolina, clove powder, carom seed, red chilli powder, salt. Whisk until you have a smooth, lump-free batter with a consistency slightly thicker than regular pancake batter. Add all the vegetables. Just before cooking, add the baking soda and gently fold it in.
π‘ Tip: Don't overmix once you add the baking soda β it helps the pancakes stay fluffy. -
2
Place a non-stick pancake tawa or griddle over medium heat. Let it warm for about 2 minutes until it's evenly heated.
π‘ Tip: Medium heat is key β too high and the outside burns before the inside cooks. -
3
Lightly grease the tawa with ghee or oil. Pour 1/4 cup batter onto each pancake on the tawa the center and gently spread it into a thin circle. Cover it with a lid. Cook for 2-3 minutes until the bottom is golden and edges start to look set.
π‘ Tip: For fluffy pancakes, don't press down β let them cook undisturbed. -
4
Uncover and drizzle little oil and flip carefully and cook the other side for another 2 minutes until light golden. Transfer to a plate and repeat with remaining batter.
π‘ Tip: A thin spatula makes flipping easier without breaking them. -
5
Stack the warm pancakes and serve immediately with green chutney and tomato ketchup.
π‘ Tip: These are best eaten fresh, but you can make them ahead and warm them on the tawa before serving.
Nutrition Per Serving
* Nutritional values are approximate and per serving.
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