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Vegetarian Gluten free Protein rich

Besan pancake

Soft, fluffy chickpea flour pancakes that are protein-packed and perfect for breakfast

Surbhi Vaya
By Surbhi Vaya
β˜…β˜…β˜…β˜…β˜… β€” (0 ratings)
⏱ Prep 5 min
πŸ’§ Soak β€”
πŸ”₯ Cook 12 min
⏰ Total 17 min
🍽 Servings 2
πŸ”₯ Calories 180 kcal

Ingredients

Servings: 2
  • 1 cup besan (gram flour) (sifted)
  • 1/4 cup semolina (roasted)
  • 1 medium onion (chopped)
  • 1 medium carrot (peeled and grated)
  • 1 medium capsicum (finely chopped)
  • 1 pinch clove powder
  • 1/4 tsp red chilli powder
  • 1/4 tsp carom seed (ajwain)
  • 1/2 tsp salt (as per taste)
  • 1 tbsp coriander (chopped)
  • tbsp ghee or oil (for cooking)
  • 1/4 tsp baking soda

Instructions

  1. 1

    In a mixing bowl, combine sifted besan, semolina, clove powder, carom seed, red chilli powder, salt. Whisk until you have a smooth, lump-free batter with a consistency slightly thicker than regular pancake batter. Add all the vegetables. Just before cooking, add the baking soda and gently fold it in.

    πŸ’‘ Tip: Don't overmix once you add the baking soda β€” it helps the pancakes stay fluffy.
  2. 2

    Place a non-stick pancake tawa or griddle over medium heat. Let it warm for about 2 minutes until it's evenly heated.

    πŸ’‘ Tip: Medium heat is key β€” too high and the outside burns before the inside cooks.
  3. 3

    Lightly grease the tawa with ghee or oil. Pour 1/4 cup batter onto each pancake on the tawa the center and gently spread it into a thin circle. Cover it with a lid. Cook for 2-3 minutes until the bottom is golden and edges start to look set.

    πŸ’‘ Tip: For fluffy pancakes, don't press down β€” let them cook undisturbed.
  4. 4

    Uncover and drizzle little oil and flip carefully and cook the other side for another 2 minutes until light golden. Transfer to a plate and repeat with remaining batter.

    πŸ’‘ Tip: A thin spatula makes flipping easier without breaking them.
  5. 5

    Stack the warm pancakes and serve immediately with green chutney and tomato ketchup.

    πŸ’‘ Tip: These are best eaten fresh, but you can make them ahead and warm them on the tawa before serving.

Nutrition Per Serving

180kcal Calories
7.50g Protein
22.00g Carbs
6.00g Fat
2.50g Fiber

* Nutritional values are approximate and per serving.

#Breakfast #Tiffin 🍽 North Indian

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✦ Fresh recipes every week
✦ Wholesome vegetarian cooking
✦ Easy step-by-step instructions
✦ From my kitchen to yours
✦ Plan your week with the meal planner
✦ Made with love from Pune